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Living with a chronic condition often means managing persistent pain, which may affect your daily life and overall well-being. Pain management is a specialized area of medicine focused on diagnosing and treating various types of pain. Its goal is to improve function and quality of life through a multidisciplinary approach. Here are some effective pain management strategies for chronic conditions:
Regenerative Medicine
Regenerative medicine is an area of healthcare that explores methods to repair or replace damaged tissue. One approach involves injections of substances such as:
- Platelet-rich plasma: PRP injections use a concentrated sample of your blood. It’s spun in a centrifuge to separate and concentrate platelets, which are then injected into target tissues.
- Stem cells: Stem cell therapies may involve cells taken from your bone marrow or fat tissue.
These materials are obtained from your own body and injected into the affected area. They aim to support the body’s natural healing processes. For individuals experiencing joint pain, tendon injuries, or ligament issues, regenerative medicine injections are an option. Both approaches may be used for conditions such as arthritis and tennis elbow.
Peripheral Nerve Stimulation
Peripheral nerve stimulation (PNS) is a technique used to manage certain types of chronic pain. It involves placing small electrodes near the peripheral nerves that transmit pain signals. The electrodes deliver mild electrical pulses designed to disrupt or modify these signals before they reach the brain. These devices are generally implanted through a minimally invasive procedure. A small, externally worn device typically powers the system. PNS can be a supportive approach when other pain treatments have not produced enough relief. It may help with ongoing pain after surgery or nerve injuries. Many systems allow you to adjust the intensity and duration of stimulation, giving you control over symptom management.
Nerve Blocks
Nerve blocks are injections that deliver medication directly to a specific nerve or group of nerves. They should interrupt pain signals and provide temporary relief. A local anesthetic is typically used, sometimes in combination with a steroid, to reduce inflammation. Doctors often perform this procedure with the guidance of imaging techniques, such as ultrasound or fluoroscopy, to place the needle accurately.
Nerve blocks are used for both diagnostic and therapeutic purposes, helping identify the source of pain and providing relief for various conditions. A person experiencing back pain may receive a facet joint or epidural nerve block. Those with certain types of headaches might benefit from occipital nerve blocks. Some people schedule a series of nerve blocks as part of their broader pain management plan.
Physical Therapy
Physical therapy is a foundational component of many pain management plans. A physical therapist guides you through exercises designed to improve strength, flexibility, and range of motion. These exercises help support joints and restore function. A therapist may also use manual therapy, heat or cold therapy, and education on body mechanics to help you move more comfortably during daily activities.
The approach is customized to your abilities and goals. You may receive advice on safe lifting techniques or modifications to your workspace to reduce strain. Therapists often utilize tools such as resistance bands, stability balls, and balance equipment to create a varied and progressive treatment plan.
Work With Pain Management Specialists
Pain management specialists are trained to diagnose the underlying causes of pain and develop individualized treatment plans. They coordinate care with other healthcare providers and can incorporate various therapies to meet your needs. Regular consultations help you monitor progress and address new concerns as they arise. Contact a pain management specialist today to discuss your treatment options.
